Journalling is one of the best ways to clear your head. I love doing a brain dump of thoughts onto a few blank pages. Especially while sitting in the sauna! It's so important to see what you are thinking. I find writing down my thoughts gives me clarity, helps me refocus and allows my creativity to flow. Some of my best ideas have come from journalling in the cedar sauna.
When we talk about mental health going hand in hand with self care we mean it. If you write down what's in your head it can help you see what you are struggling with. It's such a great reflection of how you feel. Ask yourself questions, reflect on your answers or come up with goals you'd like to achieve. If you've never tried journalling we highly recommend it!
This notebook is perfect as journal to jot down your thoughts, words, lyrics or whatever else is important to you. The lined pages make it easy to write, and the durable vegan leather cover will hold up well. The spine is saddle stitched which ensures you can open the book up flat while you write.
Our notebooks are from a local Calgary company Wrinkle & Crease. Which is female owned. Wrinkle & Crease is a letterpress stationery company that designs and produces luxury handmade paper products. Their products seek to encourage you to put your pen to paper and write a special message to connect you to the people in your life on a deeper level.